15 Ways to Get Rid of Excessive Body Odor and Sweat Naturally

How to get rid of body odor and excessive sweat can use natural ingredients. Various natural ingredients can be used directly on the body or by consumption. This shows that you can not only get rid of body odor from the outside, but also from the inside.

The habit of cleaning the body, wearing clothes, and eating food are several factors. That must be considered in eliminating body odor. Body odor and sweat can be overcome if you have implemented good habits in maintaining body hygiene.

How to get rid of body odor and excess sweat can also apply a clean life. Bathing regularly is of course very important. You also need to take some actions that make the body more fragrant and sweat-free.

The following summarizes from various sources, about how to get rid of body odor and excess sweat.

How to Get Rid of Body Odor and Excess Sweat by Living Clean

Shower 2 Times a Day

The first way to get rid of body odor and excessive sweat, of course, is to take a shower. You can apply shower 2 times a day regularly. If you are lazy and rarely take a shower, the bacteria that cause body odor will multiply uncontrollably. By regularly bathing 2 times a day, of course, it will be effective in killing the bacteria. That causes body odor. After you shower, immediately dry your body properly. Make sure the area that is sweating is completely dry.

Use Clothes That Absorb Sweat

Using clothes that can absorb sweat can also be a solution. Use clothes with fabrics that can absorb sweat well. The goal is that bacteria do not continue to stick to the body. Cotton clothes absorb sweat well. But remember to wash clothes thoroughly after using them.

Wash Clothes Cleanly

As mentioned earlier, wash clothes until they are completely clean so that the problem of body odor. And excessive sweating does not attack. Whether it’s clothes that you just bought or clothes that are already dirty. You have to wash them cleanly to eradicate bacteria or viruses on the clothes.

Change Clothes Regularly

The next way to get rid of body odor and excess sweat is to change clothes regularly. This may often be experienced by boarding school children because they are lazy to wash. This habit should not be continued.

If you change your clothes less and less, the bacteria that nest on your skin will stick to the clothes. And will multiply quickly. This, of course, will cause body odor.

How to Get Rid of Body Odor and Excessive Sweat by Consuming Food

Avoid Foods That Cause Body Odor

In addition to keeping your body clean by bathing 2 times a day. You also have to pay attention to what food enters the body. There are several types of foods that can cause the bacteria that cause body odor to develop rapidly.

Types of foods that cause body odor include caffeine, red meat, tobacco, alcohol and fast food.

Eating Fruits

Still related to how to get rid of body odor and excessive sweating with food consumption, you can choose fruits. It is very clear and proven that fruits are indeed healthy and useful for the body.

This is because fruits are easily digested by the body, so the body’s digestive system will function properly. And perfectly so that it is able to get rid of the accumulated fat. This will prevent weight gain and body odor problems.

Eating Green Vegetables

The next way to get rid of body odor and excessive sweat is to eat green vegetables. Green vegetables contain lots of chlorophyll which is useful for eliminating body odor. Because it can function as a natural deodorant.

Diligently Drinking Water

Mineral water will help the sweating process in the body become smoother. If the body sweats smoothly, the bacteria present in the skin pores will also be removed from the body. Get used to diligently drinking water at least 8 glasses a day.

How to Get Rid of Body Odor and Excessive Sweat With Natural Ingredients

Betel leaf

The first way to get rid of body odor and excessive sweat is betel leaf. The high content of antioxidants in betel leaves is effective in eradicating health problems. Betel leaf is believed to cure various diseases because the content of Vitamin C. Thiamine, niacin, riboflavin, and carotene is in the betel leaf. This betel leaf is an effective way to get rid of body odor and excess sweat quickly.

The method is quite easy, first, take a few betel leaves, then boil them in 2 cups of water. Then mix it in the water tub you use for bathing. Finally, take a bath using the cooking water. Then the body odor will disappear soon.

Basil leave

How to get rid of body odor and excess sweat naturally can also use basil leaves. This is related to the essential oil content in basil leaves which are full of benefits. Apart from that, basil also has a function as an antiseptic.

How to use it is quite easy, you can eat it directly as fresh vegetables. Enough with a handful of basil every morning and evening. You can also consume basil by making its tea.

Curcuma

Temulawak also contains essential oils and other substances such as sapomin and flavoinoida. Therefore, ginger can be used as a way to get rid of body odor and excessive sweating naturally.

The method is quite easy, first grated ginger until smooth, then give water while squeezing. Add 1 teaspoon of honey to get rid of the smell. Then drink the ginger juice.

Guava Leaves

Guava leaves can also be used as a way to get rid of body odor and excess sweat. This is because guava leaves contain minerals and anti-bacteria that can eradicate the germs that cause body odor.

How to apply it is quite easy, take 3 pieces of guava leaves. Then you just have to grind them until smooth and apply them directly to the armpits. Next, let stand for 15 minutes, then rinse with clean water.

How to Get Rid of Body Odor and Excessive Sweat With Natural Ingredients

  • Lime

Kaffir lime can also be used as a way to get rid of body odor and subsequent excessive sweating. Kaffir lime acid has dozens of ingredients that are very beneficial for health.

There is fiber, sugar, carbohydrates, vitamins A and C, calories, iron, sodium, and calcium. The trick is to squeeze 1 kaffir lime and mix it with a glass of water. Then, drink 2 times a day on a regular basis.

  • Ginger

Ginger contains essential oils, zingiberol, bisabolene, curcumen, gingerol, filandrene, and bitter resin. The essential oil in ginger is useful as a deodorizer.

Therefore, ginger is very suitable as a way to get rid of body odor and excessive sweating naturally. Wedang ginger that is consumed regularly once a day will help get rid of body odor.

  • Lime

Apart from kaffir lime, lime also has many benefits. Lime contains lots of flavonoids and vitamin C. Also contains fiber, calories, calcium, macronutrients, copper, potassium, citric acid, and iron.

You can try this fruit as a solution to get rid of body odor. Namely by applying it as a deodorant. Previously, split the lime into 2 parts first, then apply it to the armpits.

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