Healthy Living, How to Get Rid of Body Odor Easily

Your body has millions of sweat glands. Generally, the sweat doesn’t smell bad. Even though it doesn’t smell bad. It turns out that there are people who often experience body odor and underarm odor. But you don’t need to worry. Because there are several ways to get rid of body odor. And an underarm odor that has been proven effective. Including using antibacterial soap, showering every day. Choosing clothes that suit your activities. Stopping eating food or drinks that have a strong odor like caffeine or garlic, and others.

Body odor is known as bromhidrosis. Body odor occurs when bacteria residing in the body meet odorless sweat and multiply. The resulting odor is the breakdown of keratin protein by bacteria on the surface of your skin. Usually, this occurs at puberty due to an increase in hormones called androgens.

Get Rid of Underarm Odor with Deodorant

Sweating is a normal bodily function that helps regulate your body temperature. Sweating is normal, but excessive sweating or no sweating at all can indicate a medical problem with you.

Some of you may experience underarm odor, but why can underarm odor? This is because the armpits are the most common area of ​​sweating. Besides, the face, palms, and soles of the feet often sweat.

Sweat glands are divided into two, namely eccrine and apocrine sweat glands. The armpits have a lot of sweat glands, where the sweat glands in this location are apocrine types.

These glands release heavier sweat and contain fat which carries a distinct odor. This is what causes the underarm odor experienced by a person.

If you have an underarm odor, there are several ways you can get rid of it. Namely using deodorant or antiperspirant after bathing in your underarms to reduce odor and control your sweating. And regularly shave your underarm hair. This allows the sweat to evaporate faster. It gives the bacteria less time to break down the proteins so they don’t cause body odor.

Here’s How to Get Rid of Body Odor

Both armpit odor and body odor can embarrass you. When you have to sit side by side or are in the middle of an important meeting. Also, body odor can often reduce your self-confidence, you know.

Body odor is irrespective of age and gender because everyone can experience it. However, some people are at greater risk of experiencing body odor. Such as people who have reached puberty. Men, because they tend to sweat more than women. People who are overweight. People who eat certain spicy foods or drinks that smell like garlic. Or alcohol, and people who have certain conditions such as diabetes or kidney failure.

If you have body odor, there is no need to panic. Some of the following ways to get rid of body odor can help you, including:

Keep Yourself Clean

Take a shower at least once a day or more on hot days. It can wash away your sweat and reduce the number of bacteria on the skin. Cleaning the body thoroughly, especially sweat-prone areas, can reduce/eliminate your body odor.

Use Antibacterial Soap

You can clean your body and underarms with an antibacterial soap to get rid of body odor. Look for a soap that says ‘antibacterial’ on it.

Dry Off Properly

After you shower, immediately dry your body properly. Make sure the area that is sweating is completely dry. This is one of the most important ways to get rid of body odor. Because the bacteria that cause body odor have a hard time reproducing if your skin is dry.

Wear Clean Clothes

Make sure you wash clothes regularly. Not only that, but you are also advised to choose clothes that suit your activity. For everyday wear, choose natural fabrics or materials, such as cotton, wool, and silk. It allows the skin to breathe. For exercise, you can choose synthetic materials to moisture your skin.

Food Intake

Limit your intake of spicy foods that you eat. Such as curry or garlic. These two foods can make your sweat smell bad.

Try Relaxation Techniques

Such as yoga, meditation, or biofeedback therapy. (techniques for controlling heart rate, blood pressure, skin temperature, and other natural body functions). This can control the stress that triggers sweating.

Other Natural Ways

Apart from using the methods above. You can also try tips for getting rid of body odor in natural ways, such as:

Baking soda
Baking soda can be used as a substitute for deodorant. It’s useful for neutralizing acids and alkalis, so it can get rid of body odor that you experience. Besides, baking soda will not stain your clothes like many antiperspirants on the market.

Apple cider vinegar
Apart from baking soda, apple cider vinegar can also get rid of body odor. Not only body odor. But apple cider vinegar can also be used for health conditions such as high cholesterol, diabetes, acne, and others.

Tea tree oil
Tea tree oil is also thought to get rid of body odor. Not only that. But tea tree oil can also get rid of bad breath, skin allergies, acne, nail fungus, and other medical conditions.

Once you know how to get rid of body odor, you don’t need to worry anymore. If you have done some of the methods described previously. But your body odor does not go away, consult your doctor immediately for treatment.

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