Have you ever realized that wearing a mask can cause bad breath? If so, that means you are a ‘victim’ of halitosis.
According to Academi General Dentistry, up to 80 million people experience chronic bad breath. However, bad breath can also be a sign of illness and condition, some of which are serious.
Here are 5 main reasons why your mouth smells:
1. Do not brush teeth properly
Poor dental care is a major cause of bad breath. When food is trapped between your teeth and under your gums. Bacteria are busy breaking it down, leaving a foul-smelling gas.
One way to find out if your mouth is smelling is by flossing your teeth and kissing it. If there is a bad odor in the thread, it means that your breath smells, the dentist said.
The fix is to brush your teeth using fluoride toothpaste twice a day. Dessert liquid and gum can only cover up the odor for a while, but they don’t reduce bacteria.
2. Eat or drink something that smells
Coffee, garlic, fish, eggs, onions, spicy foods can easily cause bad breath.
According to the Academy of General Dentistry, allyl methyl sulfide in coffee, onions. And garlic can survive in your bloodstream and are expelled by breath for up to 72 hours after consumption.
Overcome by eating other foods such as lemons, parsley. And fresh fruits or vegetables to stimulate the production of saliva, which can clean the dirt in the mouth.
3. Eat sweet foods
Sugar is a food that bacteria like very much in the mouth and can leave a smell. Dentists recommend consuming regular chocolate because it has less sugar than candy.
4. Low-carb diets
Eating lots of protein and a little carbohydrate forces your body into ketosis ‘mode’, when the body’s system starts burning fat cells for energy.
This process creates a waste product called ketone, which is excreted in urine and breath. Drinking enough water can get ketones out of the body.
5. Breathe through the mouth
At night, saliva production decreases, which is why you wake up with bad breath. Even after diligently brushing your teeth.
Breathing or snoring can make the mouth drier, and cause breathing to smell more. This condition is called xerostomia. This can also occur when you use a mask.