Causes and Effective Ways to Get Rid of Body Odor

What is Body Odor?

It is when the body emits an unpleasant odor. It makes other people cover their noses and irritated. And it may be known as what is commonly known as body odor.

There are people who are obese, those who eat excessively spicy foods, and people with certain medical conditions. They are more prone to body odor.

People who sweat too much, such as those with hyperhidrosis, are also said to be prone to body odor.

The sweat itself is almost odorless. These bodily fluids become unpleasant due to bacteria that break them down and make the sweat smell sour.

Body parts that are prone to body odor

  • Feet
  • Hip
  • Armpit
  • Genitals
  • Pubic hair
  • Navel
  • Anal
  • Behind the ear

Body odor can have properties that are specific to an individual. It can be used to identify a person, especially by dogs and other animals.

Each person’s unique body odor can be affected by food consumption, gender, health factors. Also when taking certain medications or medications.

Causes of body odor

Knowing the cause of body odor is important, you know. Body odor itself is caused by bacteria that break down sweat and is mostly linked to the apocrine glands. Well, most of the causes of body odor come from this.

These glands are found in the breasts, genital area, eyelids, armpits, and ears. In the breast, these glands secrete fat droplets into the milk. While in the ear, they help form earwax.

Apocrine glands in the skin and eyelids are what are commonly referred to as sweat glands. Most of the apocrine glands in the skin are also located in the groin, armpits.

Take a shower regularly when you sweat a lot

The first way to deal with body odor is to take a shower regularly once a day. Bathing with warm water is recommended to help kill bacteria on the skin. If the weather is very hot, consider showering more often than once a day.

Pay attention to the food and beverage menu

Certain foods can also trigger body odor, especially if consumed in excess amounts.

There are many types of foods and drinks that can cause bad body odor. They are curry, garlic, and other spicy foods that also have the potential to make sweat bad.

Drinks with caffeine or alcohol can also make you sweat more and cause body odor.

Keep your armpits clean

Large concentrations of apocrine glands are present in the armpits, making the area more prone to body odor. When you shower, wash your underarms regularly with antibacterial soap so that you can minimize body odor.

This is the easiest way to get rid of underarm odor. If necessary, use deodorant too. Deodorants make great quick body odor removers. Using deodorants makes it harder for bacteria to thrive.

Meanwhile, the antiperspirant blocks the work of the sweat-producing glands, thereby reducing underarm sweat.

Shave armpit hair

Overcoming body odor can also be done by shaving armpit hair, you know!

Underarm hair that is too dense can slow down the evaporation of sweat. It gives bacteria more time to break down into acids and produce odors. Try shaving your armpits occasionally to control body odor in the area.

Various kinds of natural body odor drugs

Body odor can often reduce self-confidence. However, you don’t need to worry. Because you can try natural ways to get rid of body odor with home remedies. Traditional medicines can be used to overcome this too.

Home remedies

Here are some natural body odor remedies that you can try at home as reported by Lite.

1. Baking soda

The first body odor remover is baking soda. Baking soda or baking soda can help absorb moisture from the skin, helping to reduce underarm odor. To use this natural body odor remedy is quite easy.

You only need to mix equal parts baking soda with lemon juice. Then apply it on your armpits, let it sit for a few minutes, then rinse thoroughly.

2. Apple cider vinegar

Apple cider vinegar can actually treat body odor by balancing the pH of your skin!

You can apply it to your armpits before showering, and let it sit for a few minutes.

3. Lemon juice

In addition to being used simultaneously with baking soda, lemon juice can also be used. Use it alone as a body odor remover.

Lemon juice as a natural body odor remedy acts as a good antiseptic. This can remove the bacteria that cause body odor.

Lemon juice can be used as a mask or scrub for underarms, or you can also consume lemon juice. This can be used as a way to get rid of underarm odor in the future

However, if you have sensitive skin, you have to be careful using this natural body odor remedy. We recommend that you consult your doctor first.

4. Tomatoes

The next natural way to get rid of body odor is to use tomato juice. Tomato juice acts as an astringent that can reduce body odor.

You can apply tomato juice on your armpits before or while taking a shower. There is another way to get rid of underarm odor with tomato juice. It is to drink one to two glasses of tomato juice every day.

Herbs for body odor

Apart from using natural ingredients that are easy to find at home. Another natural way to get rid of body odor is with herbs for body odor.

Since a long time ago, herbal medicine or traditional medicine is believed to help treat certain conditions, including body odor. Well, here are some lists of herbs for body odor.

1. Sour turmeric

Tamarind turmeric is the most famous herbal medicine. If you want to get a slim body and be free from body odor, you can take this herbal remedy. Take it for body odor regularly, at least once a week.

2. Rice kencur

The next herbal remedy for body odor is kencur rice. The herb kencur rice has many benefits. Not only can you overcome body odor, this herbal medicine can also make your body fresher, you know!

3. Betel leaf

Betel leaf can also be used as a herbal medicine for body odor. If you want to make an herbal betel leaf, don’t forget to mix it with honey to reduce the bitter taste.

How to get rid of body odor in children?

Children and adolescents can also experience body odor, especially when they enter puberty. When this happens, you can get rid of body odor in children in the following ways.

  • Make sure they shower regularly to limit bacteria on the skin
  • Tell the child to wash the area that contains sweat glands, such as the armpits
  • Make sure children use clean and dry clothes

So, those are some ways to get rid of body odor in children that can be done.

However, as reported by Active Kids, several medical conditions can also cause body odor. Early body odor or excessive sweating can be signs of an underlying medical condition.

If your child’s body odor occurs before they are eight years old, or if you have an unusual body odor. You should consult a doctor.

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15 Ways to Get Rid of Excessive Body Odor and Sweat Naturally

How to get rid of body odor and excessive sweat can use natural ingredients. Various natural ingredients can be used directly on the body or by consumption. This shows that you can not only get rid of body odor from the outside, but also from the inside.

The habit of cleaning the body, wearing clothes, and eating food are several factors. That must be considered in eliminating body odor. Body odor and sweat can be overcome if you have implemented good habits in maintaining body hygiene.

How to get rid of body odor and excess sweat can also apply a clean life. Bathing regularly is of course very important. You also need to take some actions that make the body more fragrant and sweat-free.

The following summarizes from various sources, about how to get rid of body odor and excess sweat.

How to Get Rid of Body Odor and Excess Sweat by Living Clean

Shower 2 Times a Day

The first way to get rid of body odor and excessive sweat, of course, is to take a shower. You can apply shower 2 times a day regularly. If you are lazy and rarely take a shower, the bacteria that cause body odor will multiply uncontrollably. By regularly bathing 2 times a day, of course, it will be effective in killing the bacteria. That causes body odor. After you shower, immediately dry your body properly. Make sure the area that is sweating is completely dry.

Use Clothes That Absorb Sweat

Using clothes that can absorb sweat can also be a solution. Use clothes with fabrics that can absorb sweat well. The goal is that bacteria do not continue to stick to the body. Cotton clothes absorb sweat well. But remember to wash clothes thoroughly after using them.

Wash Clothes Cleanly

As mentioned earlier, wash clothes until they are completely clean so that the problem of body odor. And excessive sweating does not attack. Whether it’s clothes that you just bought or clothes that are already dirty. You have to wash them cleanly to eradicate bacteria or viruses on the clothes.

Change Clothes Regularly

The next way to get rid of body odor and excess sweat is to change clothes regularly. This may often be experienced by boarding school children because they are lazy to wash. This habit should not be continued.

If you change your clothes less and less, the bacteria that nest on your skin will stick to the clothes. And will multiply quickly. This, of course, will cause body odor.

How to Get Rid of Body Odor and Excessive Sweat by Consuming Food

Avoid Foods That Cause Body Odor

In addition to keeping your body clean by bathing 2 times a day. You also have to pay attention to what food enters the body. There are several types of foods that can cause the bacteria that cause body odor to develop rapidly.

Types of foods that cause body odor include caffeine, red meat, tobacco, alcohol and fast food.

Eating Fruits

Still related to how to get rid of body odor and excessive sweating with food consumption, you can choose fruits. It is very clear and proven that fruits are indeed healthy and useful for the body.

This is because fruits are easily digested by the body, so the body’s digestive system will function properly. And perfectly so that it is able to get rid of the accumulated fat. This will prevent weight gain and body odor problems.

Eating Green Vegetables

The next way to get rid of body odor and excessive sweat is to eat green vegetables. Green vegetables contain lots of chlorophyll which is useful for eliminating body odor. Because it can function as a natural deodorant.

Diligently Drinking Water

Mineral water will help the sweating process in the body become smoother. If the body sweats smoothly, the bacteria present in the skin pores will also be removed from the body. Get used to diligently drinking water at least 8 glasses a day.

How to Get Rid of Body Odor and Excessive Sweat With Natural Ingredients

Betel leaf

The first way to get rid of body odor and excessive sweat is betel leaf. The high content of antioxidants in betel leaves is effective in eradicating health problems. Betel leaf is believed to cure various diseases because the content of Vitamin C. Thiamine, niacin, riboflavin, and carotene is in the betel leaf. This betel leaf is an effective way to get rid of body odor and excess sweat quickly.

The method is quite easy, first, take a few betel leaves, then boil them in 2 cups of water. Then mix it in the water tub you use for bathing. Finally, take a bath using the cooking water. Then the body odor will disappear soon.

Basil leave

How to get rid of body odor and excess sweat naturally can also use basil leaves. This is related to the essential oil content in basil leaves which are full of benefits. Apart from that, basil also has a function as an antiseptic.

How to use it is quite easy, you can eat it directly as fresh vegetables. Enough with a handful of basil every morning and evening. You can also consume basil by making its tea.


Temulawak also contains essential oils and other substances such as sapomin and flavoinoida. Therefore, ginger can be used as a way to get rid of body odor and excessive sweating naturally.

The method is quite easy, first grated ginger until smooth, then give water while squeezing. Add 1 teaspoon of honey to get rid of the smell. Then drink the ginger juice.

Guava Leaves

Guava leaves can also be used as a way to get rid of body odor and excess sweat. This is because guava leaves contain minerals and anti-bacteria that can eradicate the germs that cause body odor.

How to apply it is quite easy, take 3 pieces of guava leaves. Then you just have to grind them until smooth and apply them directly to the armpits. Next, let stand for 15 minutes, then rinse with clean water.

How to Get Rid of Body Odor and Excessive Sweat With Natural Ingredients

  • Lime

Kaffir lime can also be used as a way to get rid of body odor and subsequent excessive sweating. Kaffir lime acid has dozens of ingredients that are very beneficial for health.

There is fiber, sugar, carbohydrates, vitamins A and C, calories, iron, sodium, and calcium. The trick is to squeeze 1 kaffir lime and mix it with a glass of water. Then, drink 2 times a day on a regular basis.

  • Ginger

Ginger contains essential oils, zingiberol, bisabolene, curcumen, gingerol, filandrene, and bitter resin. The essential oil in ginger is useful as a deodorizer.

Therefore, ginger is very suitable as a way to get rid of body odor and excessive sweating naturally. Wedang ginger that is consumed regularly once a day will help get rid of body odor.

  • Lime

Apart from kaffir lime, lime also has many benefits. Lime contains lots of flavonoids and vitamin C. Also contains fiber, calories, calcium, macronutrients, copper, potassium, citric acid, and iron.

You can try this fruit as a solution to get rid of body odor. Namely by applying it as a deodorant. Previously, split the lime into 2 parts first, then apply it to the armpits.

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7 Natural Ingredients to Replace Deodorants, Free of Body Odor

7 Natural Ingredients to Replace Deodorants, Free of Body Odor

Natural deodorant substitutes can be a great alternative to getting rid of body odor. This body odor problem is often a complaint of many people. Body odor certainly makes you not confident about going through the day.

Using deodorant can indeed be a solution, but not a few avoid using it. This is related to some deodorants that contain harsh ingredients, causing side effects for the skin.

What are the Substitutes for Body Odor Removal?

Natural deodorant substitutes can remove body odor without side effects. So, you can be calmer because using it is safe. Using natural ingredients certainly does not make the skin dark or rough.

Tea Tree Oil

One of the natural ingredients to replace deodorant. That can be used is tea tree oil, also known as tea tree oil. This is because tea tree oil contains fragrant anti-septic and anti-bacterial properties, making it a great natural deodorant.

The way to use it is very easy. Simply apply a mixture of two drops of tea tree oil with two tablespoons of water. Then your body odor problem will disappear soon.

Apple Cider Vinegar

The next natural ingredient for deodorant replacement is apple cider vinegar. This ingredient has anti-bacterial properties and is known to balance the pH levels of the skin. In fact, apple cider vinegar is also known to control excessive sweating.

How to apply it is also quite easy, just apply this vinegar using a cotton ball. Then wait a moment for the smell to disappear. This method is very effective for getting rid of body odor.

Baking Soda

This cooking material also serves as a substitute for natural body deodorant. Baking soda is effective at getting rid of body odor because it kills bacteria and absorbs moisture. It’s easy, just mix the baking soda with a little water, but don’t dissolve it. Then rub it on the armpits.

In fact, when used together with lemon juice, it acts as a refreshing natural deodorant.

Coconut Oil

The next natural ingredient for deodorant replacement is coconut oil. Lauric acid is present in coconut oil which kills bacteria, thus preventing you from body odor. This coconut oil can also smooth your underarm skin, so there is no more coarse underarm skin.

How to use it is also quite easy, you just have to apply it under the armpits. However, you still have to be careful in using it. Using coconut oil might make you feel uncomfortable.


Lemon is also a natural deodorant substitute that you can use. This is related to the citric acid content in lemon juice, which kills the bacteria that cause body odor.

How to use it is easy, just apply lemon slices every day on the armpits to deal with body odor. However, you should make sure not to rub lemon juice. On your freshly shaved armpits, as it will cause a burning sensation.

Aloe Vera

The next natural ingredient for deodorant replacement is aloe vera. Aloe vera is safe to use on sensitive skin and can provide a soothing and moisturizing effect. In fact, this one ingredient can also get rid of body odor because of its antibacterial and antimicrobial properties. You just need to apply the aloe vera gel to the underarm area. And leave it until the texture is fully absorbed.

Essential Oil

Apply a few drops of essential oils like lavender and peppermint to your underarms as a deodorant substitute. This oil kills bacteria and makes your body smell good throughout the day.

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How to Get Rid of Body Odor Fast and Effective

Body odor is always considered embarrassing by many people. Not surprisingly, both men and women who sweat excessively and have a bad body odor often experience self-confidence crises.

Fortunately, there are many proven ways to get rid of body odor so you don’t need to be paranoid anymore. Namely, starting from applying clean personal habits or personal hygiene and taking good care of the body.

Body odor is always associated with the effect that is caused after the body sweats. Even though sweat itself doesn’t smell. Body odor occurs due to bacteria that live on the surface of the skin when the body sweats. However, it’s not the bacteria that smell bad either.

Why Our Body Has Odor?

According to Healthline, when the body sweats. The bacteria break down the proteins in the sweat that produce acids and odors. That smell is what we call body odor.

Bacteria thrive in moist areas of the body. Such as the armpits, neck, groin, genitals, upper thighs, folds of the stomach and breasts, or legs.

Apart from bacteria, there are several other causes that contribute to a person’s body odor which can be so strong. For example, excessive sweating, being overweight, fond of eating spicy and sulfur-containing foods, consuming caffeine and alcohol, stress, heredity.

Even diseases such as diabetes, kidney or liver problems, an overactive thyroid, are often the culprit for body odor.

Whatever the cause, you can still breathe easy because the problem of body odor is not difficult to overcome. The key is to get used to living cleanly and diligently taking care of the body.

Here are 9 things you can do to get rid of body odor quickly and effectively:

1. Don’t be Lazy to Take a Shower

Bathing twice a day regularly can reduce bacterial growth on the skin. Citing WebMD, the use of antibacterial or antiseptic soap is highly recommended.

When bathing, scrub and wash the skin until it is completely clean, especially in areas that tend to sweat. Make sure sweat, oil, and dirt are gone, to get rid of the bacteria that trigger body odor.

2. Shaving and Waxing

A study conducted in 2016 revealed that shaving or plucking armpit hair by waxing can significantly reduce body odor. According to the National Center for Biotechnology Information.

The reason is, cleaning is more optimal on shaved or waxed skin.

In the study, it was revealed that body odor did not return after shaving and rinsing underarm hair with soap.

If you are suffering from body odor or armpit odor, consider shaving regularly with a razor. Coming to the salon for waxing can also be an option.

If you’re not comfortable shaving everything, trimming it or cutting it with scissors can also help reduce bad body odor.

3. Always Use Deodorant

While deodorants won’t prevent your body from sweating. They can help you stop the source of the odor, which is bacteria.

Always apply deodorant after showering when your body surface is clean and dry at least twice a day. In the morning and at night.

Deodorants make bacteria uncomfortable in the underarms. Deodorants also help mask body odor with their scent. On the other hand, the antiperspirant properties of deodorants block the sweat glands from producing more sweat.

If you have a very strong odor, look for products with a higher percentage of active ingredients.

4. Don’t Just Change Clothes to Avoid Body Odor

If you are a busy and active person but sweat easily. It is recommended to use loose clothing and breathable fabrics such as cotton, linen, silk, or wool.

These four materials are more cool when worn, allowing “breathable skin” and sweat evaporates more quickly.

Meanwhile, clothes made from polyester, spandex, nylon or rayon are a haven for bacteria to breed. These synthetic fibrous fabrics tend to heat up and trap sweat, which can quickly cause body odor.

In comparison, wool fibers have the best absorption of moisture or sweat. Twice as much as cotton and 30 times that of polyester.

5. Wash Clothes Regularly

Washing clothes after wearing can really help reduce body odor. Wash and rub clothes, especially in areas that are prone to harboring bacteria.

Avoid wearing the same clothes over and over again. Although not all clothes need to be washed after wearing, such as jackets and sweaters. Consider washing them more diligently if you tend to sweat a lot and do activities outside.

Shirts, blouses, T-shirts, underwear, and socks must be washed immediately after one use. By always wearing new and fresh-smelling clothes to minimize the appearance of body odor.

6. Avoid Fabric Softeners

If you’ve ever wore a clean shirt but it smelled musty before you got to work. It could be because of the fabric softener you put in when you wash your clothes.

Fabric softener or fabric softener will stick to the surface of the clothing fibers. Which prevents the evaporation process, making it smell musty.

Not only that, fabric softener also makes it difficult. For detergents to get into the fibers and removes sweat, bacteria, and odors. For people with sensitive skin, softeners can also cause skin irritation.

7. Vinegar

Instead of using fabric softener, add a cup of vinegar to your laundry for a fresh scent. You can also use 1 cup of baking soda to get rid of odors on clothes.

Just don’t mix vinegar and baking soda together in the laundry as the reactions will kill each other.

If your clothes smell really bad, soak them in 1-2 cups of vinegar and 2 gallons of warm water. Before washing them for optimal results.

8. Pay Attention to the Food You Consume

The food factor you eat also affects your body odor. Odor-triggering foods such as onions, garlic, onions, peppers, chili sauce, red meat, coffee, tea. And even alcohol not only smell bad, but the body too.

If you want to get rid of BB naturally, ‘fast’ from the types of foods above. Instead, eat foods high in zinc and magnesium such as shellfish, tofu, yogurt, pickles. And fruits which can help combat bad odors in sweat.

9. Do Some Relaxation

Stress also triggers body odor. When stressed, the brain releases adrenaline and cortisol into the bloodstream. Then the nervous system signals the apocrine sweat glands to sweat.

Stress-induced sweating has nothing to do with the body’s external temperature, so it’s no wonder we can’t control it easily.

Apocrine sweat glands are located in parts of the body that have many hair follicles. Such as the genital area and armpits.

The sweat from the apocrine glands tends to be thicker and richer in protein and lipid fats. So it’s no wonder the smell is more pungent.

To deal with body odor caused by stress, consider doing relaxation such as yoga or meditation. Relaxation can train the body to control stress that triggers sweating.

The nine ways to get rid of body odor above may be the first step to restore your confidence.

The best way to combat body odor is not when it appears, but through prevention and adopting good body hygiene.

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