Body odor is a problem for a million people. Although trivial, but if explored further, the impact of body odor can hinder success, you know. Body odor is a source of discomfort and insecurity. Body odor makes people feel insecure when interacting with other people. While people also feel less comfortable around people who smell bad.
Although there are many deodorant and perfume products that can treat body odor. It’s good to find the cause of body odor itself. In addition to a less clean lifestyle, aka lazy to shower and clean yourself. Body odor can also be caused by food that enters your body. For example, the delicious foods below, which in fact also make the body smell bad.
1. Red Meat
Although it is a high source of protein, red meat can cause body odor and excessive sweating.
A 2006 Czech study concluded that the body odor of people who fasted meat for 2 weeks. Was better than those who ate red meat for 24 hours.
As a protein-rich food ingredient, red meat is a food ingredient that is difficult for the body to digest. The remaining unused amino acid content in the body. When mixed with sweat can be a source of bad body odor. If you find it difficult to find a partner, maybe you can start reducing your consumption of red meat? Hehe…
Coffee addicts must be vigilant. Kafein makes you not only wake up but also smells the breath of a dragon
There are those who make coffee as a stimulant to stay awake. There are also those who make coffee a daily drink that is obligatory.
But regardless of the reason, the side effect of coffee jam keeps you awake. And makes your breath smell like a dragon. The caffeine in coffee causes your mouth to become dry because it blocks the production of saliva or saliva. Even though saliva plays a very important role in cleaning food debris in the mouth and teeth. And kills the bacteria that cause bad breath. If your saliva production is insufficient, the bacteria will certainly multiply and spread unpleasant odors everywhere.
Regarding delicacy, curry clearly doesn’t need to be asked. But the effect on body odor can be a tremendous problem.
Curry with its thick sauce and tantalizing spicy taste, can make you hungry even if you just imagine. But you have to pay attention to the problem after eating curry. The combination of the spiciness of chili and pepper, with herbal spices such as turmeric. Gives curry a delicious taste and strong aroma. The aroma won’t go away even after you’re done.
Those of you who like to cook will also know that the pot you used. To cook curry is difficult to clean and smells out even after soapy. Likewise with your body. The strong curry scent will last up to several hours as it evaporates. From the pores of your skin and combines with the sweat.
Despite being the main spice that makes food delicious, garlic makes body odor unpleasant. Maybe that also makes vampires frightened away.
Garlic will not only make vampires run away in fear, but also friends, clients, and potential crushes. Because garlic has an extraordinary aroma that can cause your body and mouth to smell bad. Sliced or ground, garlic produces Allicin, a substance that when mixed with your sweat creates a strong aroma.
Besides that, the distinctive aroma of garlic will also linger in your mouth for a long time. To neutralize this aroma, you can use deodorant and consume green tea or lemon after eating garlic-filled dishes.
Do you like seafood? Watch Out. If you have a metabolic disorder, your body might smell like fish.
Even though it is delicious food, not everyone can eat seafood because it can cause problems. One of the problems that can arise is Fish Odor Syndrome. That is the smell of fish that comes out of the body after eating fish. This syndrome is called Trimethylaminuria, which occurs due to the body’s inability to digest. And break down trimethylamine substances into trimethylamine N-oxide.
Trimethylamine is what causes the smell of fish to emerge from breath, sweat, and urine. Although it is not known why, this syndrome is more common in women. In addition, seafood can also cause the vagina to smell bad.
6. Chewing Gum
Apart from being delicious, chewing gum is also fun. But it turns out, not much different from coffee, chewing gum can also make bad breath worse.
Popularly used by the character Lupus in Hilman’s work. Chewing gum is indeed a food that is often eaten on a daily basis. Often people eat chewing gum after eating, to disguise a sharp-smelling diet. For a while, the smell of mint or cinnamon from chewing gum will disguise the smell of other foods. But once the effect wears off, the gum will actually make your breath smell worse.
Chewing gum that contains sugar or artificial sweeteners and carbohydrates will leave bacteria on the surface of the tongue. And teeth which trigger Volatile Sulfur Compound which will make your breath bad. Also, well-known artificial sweeteners like sorbitol, are substances that are difficult to digest, which makes your colon work harder. As a result, you often waste gas.
If you are a milk lover, you should often brush your teeth and shower frequently. Because high protein also makes your body smell intoxicating.
As a drink that contains high protein, if you consume it in excess. Milk can cause hydrogen sulfide to be released through sweat and cause body odor. Besides, it becomes even more problematic when you are lactose intolerant.
The body needs the enzyme Lactase to digest lactose. For a person with lactose intolerant, the production of this enzyme is not optimal. So the under-digested lactose makes you often waste gas which smells bad.
Not that you have to completely avoid it. Because some of the foods above are indeed high protein sources and include substances needed by the body.
But at least, knowing the cause of body odor will motivate you to live a cleaner life. Don’t forget to use deodorant, spray a little scented oil as well. Besides people will feel comfortable and at home around you if you smell good. Of course, you will also be more confident.