7 Natural Ingredients to Replace Deodorants, Free of Body Odor

7 Natural Ingredients to Replace Deodorants, Free of Body Odor

Natural deodorant substitutes can be a great alternative to getting rid of body odor. This body odor problem is often a complaint of many people. Body odor certainly makes you not confident about going through the day.

Using deodorant can indeed be a solution, but not a few avoid using it. This is related to some deodorants that contain harsh ingredients, causing side effects for the skin.

What are the Substitutes for Body Odor Removal?

Natural deodorant substitutes can remove body odor without side effects. So, you can be calmer because using it is safe. Using natural ingredients certainly does not make the skin dark or rough.

Tea Tree Oil

One of the natural ingredients to replace deodorant. That can be used is tea tree oil, also known as tea tree oil. This is because tea tree oil contains fragrant anti-septic and anti-bacterial properties, making it a great natural deodorant.

The way to use it is very easy. Simply apply a mixture of two drops of tea tree oil with two tablespoons of water. Then your body odor problem will disappear soon.

Apple Cider Vinegar

The next natural ingredient for deodorant replacement is apple cider vinegar. This ingredient has anti-bacterial properties and is known to balance the pH levels of the skin. In fact, apple cider vinegar is also known to control excessive sweating.

How to apply it is also quite easy, just apply this vinegar using a cotton ball. Then wait a moment for the smell to disappear. This method is very effective for getting rid of body odor.

Baking Soda

This cooking material also serves as a substitute for natural body deodorant. Baking soda is effective at getting rid of body odor because it kills bacteria and absorbs moisture. It’s easy, just mix the baking soda with a little water, but don’t dissolve it. Then rub it on the armpits.

In fact, when used together with lemon juice, it acts as a refreshing natural deodorant.

Coconut Oil

The next natural ingredient for deodorant replacement is coconut oil. Lauric acid is present in coconut oil which kills bacteria, thus preventing you from body odor. This coconut oil can also smooth your underarm skin, so there is no more coarse underarm skin.

How to use it is also quite easy, you just have to apply it under the armpits. However, you still have to be careful in using it. Using coconut oil might make you feel uncomfortable.

Lemon

Lemon is also a natural deodorant substitute that you can use. This is related to the citric acid content in lemon juice, which kills the bacteria that cause body odor.

How to use it is easy, just apply lemon slices every day on the armpits to deal with body odor. However, you should make sure not to rub lemon juice. On your freshly shaved armpits, as it will cause a burning sensation.

Aloe Vera

The next natural ingredient for deodorant replacement is aloe vera. Aloe vera is safe to use on sensitive skin and can provide a soothing and moisturizing effect. In fact, this one ingredient can also get rid of body odor because of its antibacterial and antimicrobial properties. You just need to apply the aloe vera gel to the underarm area. And leave it until the texture is fully absorbed.

Essential Oil

Apply a few drops of essential oils like lavender and peppermint to your underarms as a deodorant substitute. This oil kills bacteria and makes your body smell good throughout the day.

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Eat These Foods, Avoid the Ones That Makes Body Odor Worse

Eat These Foods, Avoid the Ones That Makes Body Odor Worse

The phrase ‘you are what you eat’ often comes to mind when it comes to body odor. Depending on what you eat or drink and your own body chemistry, it can result in a rather unpleasant expenditure. This is actually completely normal and, in some cases, you may not even notice.

However, there are some foods that cause body odor to be unpleasant. These are the foods in question, you must pay close attention to these foods.

Fruitful Vegetables

Broccoli, cauliflower, cabbage, and kale are just a few of the more popular cruciferous vegetables.

This vegetable is very high in fiber, which your body cannot digest.

When fiber travels to your large intestine, it reacts with bacteria to produce the gas we release.

This applies to high fiber foods.

The difference with cruciferous vegetables is that they are very high in sulfur-containing substances. And this breaks down into hydrogen sulfide, which has a rotten egg smell.

There is no reason to avoid them because they are very good for you.

Start with a small amount and see how the body reacts.

Asparagus

Eating asparagus can cause urine to smell like foul cabbage due to sulfur compounds.

What’s interesting is because that not everyone produces smelly urine. And some people may produce it and not be able to smell it. This is known as anosmia.

There’s no consensus on why some people produce smelly urine. And why some don’t or why some people can smell it and some don’t, but there are theories.

One is that there is genetic variability in the enzymes involved that produce sulfur metabolites.

As far as anosmia, the thought may exist by genetic variability in a person’s olfactory genes.

The good thing is there are no clinical problems if you do or you don’t have or smell urine.

Asparagus is part of a healthy diet, so if you like it, eat it, it’s good for you anyway.

Garlic, Shallots, Cumin, and Curry

There are two main ways people can tell if you have eaten garlic, onions, cumin, and curry. It is from your breath and your pores.

When your body breaks down garlic, onions, and spices and spices like curry and cumin, compounds like sulfur are produced.

These compounds are very clear on your breath. They can also react with sweat on your skin to produce body odor.

Seafood

Body odor after eating seafood is usually associated with metabolic disorders.

People with trimethylaminuria develop a fishy smell after consuming seafood. Because they cannot break down the trimethylamine chemical that is naturally found in seafood. The smell will appear in a few hours.

Trimethylaminuria is not a common disorder. It is diagnosed by a urine test.

People with this disorder may need to avoid seafood and other foods that contain precursors for trimethylamine. Such as eggs, liver, nuts, and milk from grass-fed cows, etc.

Alcohol

There is some evidence that people who are heavy drinkers have less beneficial bacteria in their mouths than non-drinkers.

These bacteria can cause bad breath and can also cause gum disease, plaque, and tooth decay.

Also, when you drink, you tend to have a drier mouth, which can lead to bad breath.

Our body metabolizes alcohol to acetate, which has a characteristic sweet smell.

The more you drink, the more acetate your body will produce. This contributes to greater body odor.

People can smell and that too is expelled into a sweat.

The best way to minimize bad breath and body odor associated with drinking alcohol. According to Wexnermedical, is to reduce the amount you drink and moisturize by consuming plenty of water.

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How to Get Rid of Body Odor Fast and Effective

Body odor is always considered embarrassing by many people. Not surprisingly, both men and women who sweat excessively and have a bad body odor often experience self-confidence crises.

Fortunately, there are many proven ways to get rid of body odor so you don’t need to be paranoid anymore. Namely, starting from applying clean personal habits or personal hygiene and taking good care of the body.

Body odor is always associated with the effect that is caused after the body sweats. Even though sweat itself doesn’t smell. Body odor occurs due to bacteria that live on the surface of the skin when the body sweats. However, it’s not the bacteria that smell bad either.

Why Our Body Has Odor?

According to Healthline, when the body sweats. The bacteria break down the proteins in the sweat that produce acids and odors. That smell is what we call body odor.

Bacteria thrive in moist areas of the body. Such as the armpits, neck, groin, genitals, upper thighs, folds of the stomach and breasts, or legs.

Apart from bacteria, there are several other causes that contribute to a person’s body odor which can be so strong. For example, excessive sweating, being overweight, fond of eating spicy and sulfur-containing foods, consuming caffeine and alcohol, stress, heredity.

Even diseases such as diabetes, kidney or liver problems, an overactive thyroid, are often the culprit for body odor.

Whatever the cause, you can still breathe easy because the problem of body odor is not difficult to overcome. The key is to get used to living cleanly and diligently taking care of the body.

Here are 9 things you can do to get rid of body odor quickly and effectively:

1. Don’t be Lazy to Take a Shower

Bathing twice a day regularly can reduce bacterial growth on the skin. Citing WebMD, the use of antibacterial or antiseptic soap is highly recommended.

When bathing, scrub and wash the skin until it is completely clean, especially in areas that tend to sweat. Make sure sweat, oil, and dirt are gone, to get rid of the bacteria that trigger body odor.

2. Shaving and Waxing

A study conducted in 2016 revealed that shaving or plucking armpit hair by waxing can significantly reduce body odor. According to the National Center for Biotechnology Information.

The reason is, cleaning is more optimal on shaved or waxed skin.

In the study, it was revealed that body odor did not return after shaving and rinsing underarm hair with soap.

If you are suffering from body odor or armpit odor, consider shaving regularly with a razor. Coming to the salon for waxing can also be an option.

If you’re not comfortable shaving everything, trimming it or cutting it with scissors can also help reduce bad body odor.

3. Always Use Deodorant

While deodorants won’t prevent your body from sweating. They can help you stop the source of the odor, which is bacteria.

Always apply deodorant after showering when your body surface is clean and dry at least twice a day. In the morning and at night.

Deodorants make bacteria uncomfortable in the underarms. Deodorants also help mask body odor with their scent. On the other hand, the antiperspirant properties of deodorants block the sweat glands from producing more sweat.

If you have a very strong odor, look for products with a higher percentage of active ingredients.

4. Don’t Just Change Clothes to Avoid Body Odor

If you are a busy and active person but sweat easily. It is recommended to use loose clothing and breathable fabrics such as cotton, linen, silk, or wool.

These four materials are more cool when worn, allowing “breathable skin” and sweat evaporates more quickly.

Meanwhile, clothes made from polyester, spandex, nylon or rayon are a haven for bacteria to breed. These synthetic fibrous fabrics tend to heat up and trap sweat, which can quickly cause body odor.

In comparison, wool fibers have the best absorption of moisture or sweat. Twice as much as cotton and 30 times that of polyester.

5. Wash Clothes Regularly

Washing clothes after wearing can really help reduce body odor. Wash and rub clothes, especially in areas that are prone to harboring bacteria.

Avoid wearing the same clothes over and over again. Although not all clothes need to be washed after wearing, such as jackets and sweaters. Consider washing them more diligently if you tend to sweat a lot and do activities outside.

Shirts, blouses, T-shirts, underwear, and socks must be washed immediately after one use. By always wearing new and fresh-smelling clothes to minimize the appearance of body odor.

6. Avoid Fabric Softeners

If you’ve ever wore a clean shirt but it smelled musty before you got to work. It could be because of the fabric softener you put in when you wash your clothes.

Fabric softener or fabric softener will stick to the surface of the clothing fibers. Which prevents the evaporation process, making it smell musty.

Not only that, fabric softener also makes it difficult. For detergents to get into the fibers and removes sweat, bacteria, and odors. For people with sensitive skin, softeners can also cause skin irritation.

7. Vinegar

Instead of using fabric softener, add a cup of vinegar to your laundry for a fresh scent. You can also use 1 cup of baking soda to get rid of odors on clothes.

Just don’t mix vinegar and baking soda together in the laundry as the reactions will kill each other.

If your clothes smell really bad, soak them in 1-2 cups of vinegar and 2 gallons of warm water. Before washing them for optimal results.

8. Pay Attention to the Food You Consume

The food factor you eat also affects your body odor. Odor-triggering foods such as onions, garlic, onions, peppers, chili sauce, red meat, coffee, tea. And even alcohol not only smell bad, but the body too.

If you want to get rid of BB naturally, ‘fast’ from the types of foods above. Instead, eat foods high in zinc and magnesium such as shellfish, tofu, yogurt, pickles. And fruits which can help combat bad odors in sweat.

9. Do Some Relaxation

Stress also triggers body odor. When stressed, the brain releases adrenaline and cortisol into the bloodstream. Then the nervous system signals the apocrine sweat glands to sweat.

Stress-induced sweating has nothing to do with the body’s external temperature, so it’s no wonder we can’t control it easily.

Apocrine sweat glands are located in parts of the body that have many hair follicles. Such as the genital area and armpits.

The sweat from the apocrine glands tends to be thicker and richer in protein and lipid fats. So it’s no wonder the smell is more pungent.

To deal with body odor caused by stress, consider doing relaxation such as yoga or meditation. Relaxation can train the body to control stress that triggers sweating.

The nine ways to get rid of body odor above may be the first step to restore your confidence.

The best way to combat body odor is not when it appears, but through prevention and adopting good body hygiene.

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