Body odor is always considered embarrassing by many people. Not surprisingly, both men and women who sweat excessively and have a bad body odor often experience self-confidence crises.
Fortunately, there are many proven ways to get rid of body odor so you don’t need to be paranoid anymore. Namely, starting from applying clean personal habits or personal hygiene and taking good care of the body.
Body odor is always associated with the effect that is caused after the body sweats. Even though sweat itself doesn’t smell. Body odor occurs due to bacteria that live on the surface of the skin when the body sweats. However, it’s not the bacteria that smell bad either.
Why Our Body Has Odor?
According to Healthline, when the body sweats. The bacteria break down the proteins in the sweat that produce acids and odors. That smell is what we call body odor.
Bacteria thrive in moist areas of the body. Such as the armpits, neck, groin, genitals, upper thighs, folds of the stomach and breasts, or legs.
Apart from bacteria, there are several other causes that contribute to a person’s body odor which can be so strong. For example, excessive sweating, being overweight, fond of eating spicy and sulfur-containing foods, consuming caffeine and alcohol, stress, heredity.
Even diseases such as diabetes, kidney or liver problems, an overactive thyroid, are often the culprit for body odor.
Whatever the cause, you can still breathe easy because the problem of body odor is not difficult to overcome. The key is to get used to living cleanly and diligently taking care of the body.
Here are 9 things you can do to get rid of body odor quickly and effectively:
1. Don’t be Lazy to Take a Shower
Bathing twice a day regularly can reduce bacterial growth on the skin. Citing WebMD, the use of antibacterial or antiseptic soap is highly recommended.
When bathing, scrub and wash the skin until it is completely clean, especially in areas that tend to sweat. Make sure sweat, oil, and dirt are gone, to get rid of the bacteria that trigger body odor.
2. Shaving and Waxing
A study conducted in 2016 revealed that shaving or plucking armpit hair by waxing can significantly reduce body odor. According to the National Center for Biotechnology Information.
The reason is, cleaning is more optimal on shaved or waxed skin.
In the study, it was revealed that body odor did not return after shaving and rinsing underarm hair with soap.
If you are suffering from body odor or armpit odor, consider shaving regularly with a razor. Coming to the salon for waxing can also be an option.
If you’re not comfortable shaving everything, trimming it or cutting it with scissors can also help reduce bad body odor.
3. Always Use Deodorant
While deodorants won’t prevent your body from sweating. They can help you stop the source of the odor, which is bacteria.
Always apply deodorant after showering when your body surface is clean and dry at least twice a day. In the morning and at night.
Deodorants make bacteria uncomfortable in the underarms. Deodorants also help mask body odor with their scent. On the other hand, the antiperspirant properties of deodorants block the sweat glands from producing more sweat.
If you have a very strong odor, look for products with a higher percentage of active ingredients.
4. Don’t Just Change Clothes to Avoid Body Odor
If you are a busy and active person but sweat easily. It is recommended to use loose clothing and breathable fabrics such as cotton, linen, silk, or wool.
These four materials are more cool when worn, allowing “breathable skin” and sweat evaporates more quickly.
Meanwhile, clothes made from polyester, spandex, nylon or rayon are a haven for bacteria to breed. These synthetic fibrous fabrics tend to heat up and trap sweat, which can quickly cause body odor.
In comparison, wool fibers have the best absorption of moisture or sweat. Twice as much as cotton and 30 times that of polyester.
5. Wash Clothes Regularly
Washing clothes after wearing can really help reduce body odor. Wash and rub clothes, especially in areas that are prone to harboring bacteria.
Avoid wearing the same clothes over and over again. Although not all clothes need to be washed after wearing, such as jackets and sweaters. Consider washing them more diligently if you tend to sweat a lot and do activities outside.
Shirts, blouses, T-shirts, underwear, and socks must be washed immediately after one use. By always wearing new and fresh-smelling clothes to minimize the appearance of body odor.
6. Avoid Fabric Softeners
If you’ve ever wore a clean shirt but it smelled musty before you got to work. It could be because of the fabric softener you put in when you wash your clothes.
Fabric softener or fabric softener will stick to the surface of the clothing fibers. Which prevents the evaporation process, making it smell musty.
Not only that, fabric softener also makes it difficult. For detergents to get into the fibers and removes sweat, bacteria, and odors. For people with sensitive skin, softeners can also cause skin irritation.
Instead of using fabric softener, add a cup of vinegar to your laundry for a fresh scent. You can also use 1 cup of baking soda to get rid of odors on clothes.
Just don’t mix vinegar and baking soda together in the laundry as the reactions will kill each other.
If your clothes smell really bad, soak them in 1-2 cups of vinegar and 2 gallons of warm water. Before washing them for optimal results.
8. Pay Attention to the Food You Consume
The food factor you eat also affects your body odor. Odor-triggering foods such as onions, garlic, onions, peppers, chili sauce, red meat, coffee, tea. And even alcohol not only smell bad, but the body too.
If you want to get rid of BB naturally, ‘fast’ from the types of foods above. Instead, eat foods high in zinc and magnesium such as shellfish, tofu, yogurt, pickles. And fruits which can help combat bad odors in sweat.
9. Do Some Relaxation
Stress also triggers body odor. When stressed, the brain releases adrenaline and cortisol into the bloodstream. Then the nervous system signals the apocrine sweat glands to sweat.
Stress-induced sweating has nothing to do with the body’s external temperature, so it’s no wonder we can’t control it easily.
Apocrine sweat glands are located in parts of the body that have many hair follicles. Such as the genital area and armpits.
The sweat from the apocrine glands tends to be thicker and richer in protein and lipid fats. So it’s no wonder the smell is more pungent.
To deal with body odor caused by stress, consider doing relaxation such as yoga or meditation. Relaxation can train the body to control stress that triggers sweating.
The nine ways to get rid of body odor above may be the first step to restore your confidence.
The best way to combat body odor is not when it appears, but through prevention and adopting good body hygiene.