This is How to Get Rid of Body Odor Easily

Your body has millions of sweat glands. Generally, the sweat does not cause odor. Even though it doesn’t smell bad, it turns out that there are people. Who often experience body odor and underarm odor. But you don’t need to worry, because there are several ways to get rid of body odor. And underarm odor that has been proven effective, including using antibacterial soap. Showering every day, choosing clothes that suit your activities. Stopping eating food or drinks that have a strong odor like caffeine. or garlic, and others.

Body odor is known as bromhidrosis. Body odor occurs when bacteria residing in the body meet odorless sweat and multiply. The resulting odor is the breakdown of keratin protein by bacteria on the surface of your skin. Usually, this occurs at puberty due to an increase in hormones called androgens.

Get rid of underarm odor with deodorant

Sweating is a normal bodily function that helps regulate your body temperature. Sweating is perfectly normal, but excessive sweating or no sweating at all can indicate a medical problem with you.

Some of you may experience underarm odor, but why can underarm odor? This is because the armpits are the most common area of ​​sweating. In addition, the face, palms, and soles of the feet also often sweat.

Sweat glands are divided into two, namely eccrine and apocrine sweat glands. The armpits have a lot of sweat glands, where the sweat glands at this location are apocrine types.

These glands release heavier sweat and contain fat which carries a distinct odor. This is what causes the underarm odor experienced by a person.

If you have an underarm odor, there are several ways you can get rid of it. Namely using deodorant or antiperspirant after bathing in your underarms to reduce odor. And control your sweating, and regularly shave your underarm hair. This allows the sweat to evaporate faster. And gives the bacteria less time to break down the proteins so they don’t cause body odor.

Here’s How to Get Rid of Body Odor

Both armpit odor and body odor can embarrass you. When you have to sit side by side or are in the middle of an important meeting. In addition, body odor can often reduce your self-confidence, you know.

Body odor regardless of age and gender, because everyone can experience it. However, there are some people who are at more risk of experiencing body odor. Such as people who have reached puberty, men, because they tend to sweat more than women. People who are overweight, people who eat certain spicy foods or drinks that smell like garlic. Or alcohol, and people who have certain conditions such as diabetes or kidney failure.

If you have body odor, there is no need to panic. Some of the following ways to get rid of body odor can help you, including:

1. Keep your clean

Take a shower at least once a day or more on hot days. It can wash away your sweat and reduce the number of bacteria on the skin. Cleaning the body thoroughly, especially sweat-prone areas, can reduce/eliminate your body odor.

Use antibacterial soap
You can clean your body and underarms with an antibacterial soap to get rid of body odor. Look for a soap that says ‘antibacterial’ on it.

2. Dry off properly

After you shower, immediately dry your body properly. Make sure the area that is sweating is completely dry. This is one of the important ways to get rid of body odor to know. Because the bacteria that cause body odor have a difficult time reproducing if your skin is dry.

3. Wear clean clothes

Make sure you wash clothes regularly. Not only that, but you are also advised to choose clothes that suit your activity. For everyday wear, choose natural fabrics or materials, such as cotton, wool, and silk. It allows the skin to breathe. For exercise, you can choose synthetic materials to moisture your skin.

4. Limit your intake of spicy foods that you eat

Such as curry or garlic, as these can make your sweat smell bad.

5. Try relaxation techniques

such as yoga, meditation, or biofeedback therapy. (Techniques for controlling heart rate, blood pressure, skin temperature, and other natural body functions). This can control the stress that triggers sweating.

Apart from using the methods above. You can also try tips for getting rid of body odor in natural ways, such as:

  • Baking soda

    Apparently, baking soda can be used as a substitute for deodorant. Baking soda is useful for neutralizing acids and alkalis, so it can get rid of body odor that you experience. Also, baking soda will not stain your clothes like many antiperspirants are sold on the market.

  • Apple cider vinegar

    Apart from baking soda, apple cider vinegar can also get rid of body odor. Not only body odor, but apple cider vinegar can also be used for health conditions. Such as high cholesterol, diabetes, acne, and others.

  • Tea tree oil

    Tea tree oil is also thought to get rid of body odor. Not only that, tea tree oil can also get rid of bad breath, skin allergies. Acne, nail fungus, and other medical conditions.

Once you know how to get rid of body odor, you don’t need to worry anymore. If you have done some of the methods described previously. But your body odor doesn’t go away, immediately consult a doctor for treatment.

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Although Smelly, Benefits of Walang Sangit Leaves Effective Overcome Body Odor and Prevent Early Aging

The benefits of sangit walang leaves are good for health. For most people, all this time walang leaves are identical to plants that are usually used as a mixture of bait for fishing tilapia.

Sangit walang plant which in a foreign language is called Achasma walang (Blume), usually grows in the yard of the house. Sangit walang grows almost in all regions in Indonesia.  Walang sangit leaf has a distinctive aroma.

Walang leaves have a scent that is similar to stinky walang animals when squeezed. The aroma is very strong piercing the nose. I was so smelly if exposed to the hands the smell will disappear long enough. Although the smell is not pleasant and is often overlooked, the benefits of sangit walang leaves are very good for overcoming various health problems.

Walang leaves are small like cassava leaves, but the edges of the leaves are jagged. Walang leaves contain various nutrients such as vitamins, magnesium, calcium, phosphorus, and various other minerals that are good for our body health.

Benefits of Walang Sangit Leaves for Health

With so many nutrients that are in the stinky rice cake, no wonder that this one leaf has good properties for health. Then what are the properties of sangit walang leaves for health? Reporting from several sources, here we summarize the health benefits of walang sangit leaves for health:

1. Eliminating Body Odor

Even though it has an unpleasant odor. It turns out that the walang sangit leaves are effective in removing body odor. That is because the leaves of sangit walang contain aldehydes which can eliminate body odor.

To feel the benefits, you can simply boil a few leaves of walang sangit with enough water to boil. Wait for the cooking water to cool, then drink regularly and feel the difference. Your body odor will gradually disappear.

2. Prevent Premature Aging and Maintain Skin Health

The benefits of the next sangit walang leaf can prevent premature aging. The content of vitamins and various minerals present in sangit walang leaves play a role in maintaining the health of your skin. Not only prevents damage to skin cells. But sangit walang leaves are also able to prevent premature aging. Overcome dull skin, eliminate wrinkles, and so on.

3. Maintain Bone Strength

Sangit walang leaves turned out to be able to maintain and nourish bone strength. The content of calcium, phosphorus, and magnesium. On the leaves of this walang is very instrumental in maintaining the health and strength of your bones.

4. Healthy Teeth

The next benefit of sangit walang leaves is being able to maintain healthy teeth. That is because the leaves of Sangit walang have a high calcium content. Calcium is a nutrient that is needed by the body to maintain healthy teeth. By diligently eating walang sangit leaves as a decoction, you will have teeth that are stronger and not easily porous.

5. Smooth Blood Circulation

With proper and regular consumption of walang sangit leaves, blood circulation in your body will be smoother. Sangit walang leaves contain various vitamins such as iron and phosphorus, which can promote blood circulation. Smooth blood circulation will certainly make our body healthier. With smooth blood circulation, the organs of the body will not be easily disturbed.

6. Prevent Anemia

Benefits of the next sangit walang leaf which can prevent anemia. Containing iron, walang leaves can facilitate blood circulation. The iron in walang leaves also helps the body to form hemoglobin. If hemoglobin or erythrocytes are met sufficiently, then the problem of anemia will not occur.

7. Neutralize Toxins in the Body

Some studies mention, sangit walang leaves can be used to neutralize poisons or toxins in the body. The poison will come out when we urinate.

8. Overcoming Ulcer

The benefits of sangit walang leaves are good for heartburn sufferers. That is because the leaves of sangit walang have sulfonylurea and sodium-sulfur compounds. Both of these compounds are contained in various drugs for heartburn and diabetes.

9. Maintain Immunity and Body Vitality

Various vitamins that are quite high in the leaves of walang sangit play an active role in maintaining the immunity and vitality of our body. Try regularly drinking walang leaf stew to get its properties.

10. Increase appetite

Benefits of sangit walang leaf besides being good for health is also believed to be effective as an appetite enhancer drug. In a study published in Clinical Of Food & Nutrition in 2001, it was mentioned that the content of Momordica and trichosanic acid in the leaves of sangit walang plays a role in increasing your appetite.

11. Maintain Eye Health

Containing vitamin A which is quite high, leaves of sangit walang are very good for maintaining eye health.

Those are some summaries of the benefits of sangit walang leaves that we can convey. If you are hesitant to consume the leaves of this stinky rice pest. You can consult with your doctor first, to avoid various possibilities.

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